The Golden Tulip Seeb

Muscat Exhibition St, Muscat, Oman, 111
The Golden Tulip Seeb is just 11 km from New Muscat International Airport. Public buses and taxis are avaiable 24hours. It wi...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Muscat (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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