Hotel Albergo

Beirut, Lebanon

Explore Our Courses

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Lebanon (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Last Updated:

Testimonials (0)

Upcoming Courses

Other regions in Oman

Other Countries

These courses are also available in other countries
Online Meditation training in Lebanon, Meditation training courses in Lebanon, Weekend Meditation courses in Lebanon, Evening Meditation training in Lebanon, Meditation instructor-led in Lebanon, Meditation coaching in Lebanon, Meditation boot camp in Lebanon, Meditation private courses in Lebanon, Meditation trainer in Lebanon, Meditation classes in Lebanon, Meditation on-site in Lebanon, Meditation instructor in Lebanon, Online Meditation training in Lebanon, Evening Meditation courses in Lebanon, Weekend Meditation training in Lebanon, Meditation instructor-led in Lebanon, Meditation one on one training in Lebanon
1